Breathe Free - Presentation at my Gym wellness event

Last week I had the pleasure of presenting on the breath at the DBK gym wellness conference. There were about 100 people in the Fitzpatrick Hotel, Kiliney.

I gave a little bit of an overview of breathwork (see below), told a story of my own journey and then gave the crowd an experience and connection to their breath.

The feedback was amazing - “Ive seen a lot of presentations and that was one of the best”

By the end half the room wanted to try a breathwork session