Breathe Free:
A sHort guide to your Conscious Connected Breath
What if the Key to More energy, Clarity, And Freedom was already inside you?
In Breathe Free, I share stories of my experience in becoming a Conscious Connected Breathworker.
Inside, you’ll discover how this practice can help you:
Know what to do – find clarity when life feels overwhelming.
Let go of sh*t you don’t need – release tension, stress, and old patterns.
Reconnect with joy, play, and human connection – return to what makes life feel alive.
Drawing on science, story, and simple exercises, this short guide gives you everything you need to start transforming how you breathe – and in doing so, how you live.
What Early Readers say
“Practical, refreshingly honest, and fun. Breathe Free captures the essence of this type of breathwork. If you’re on the edge of something new, start here”
Pat Divilly, Founder of ‘Journey the Breath’ and bestselling author of ‘Fit Mind’ and ‘Shadow Work’
“In this book, Paul writes with such succinct ease and honesty that you are immediately taken on an explorative journey into the restorative nature of Conscious Connected Breathing. I’ve experienced the power of CCB, and reading this brought me right back to my heart”
Peter Coonan, IFTA-award winning actor in Love/Hate, Bad Sisters & King Frankie
“As babies, we are born breathing freely from our bellies, but as we grow older our breath becomes imprisoned by stress. This beautiful book shows us how we might go back to breathing freely again.“
Conor Creighton, Meditation teach and coach. Author of ‘This is It’ & ‘The Truth About Love’
'This is great: inspiring, fun and powerful - just like Paul's breath work sessions! Well done!
Franziska Oelte - Supervisory Board Chairwoman of mVISE AG and Executive Coach